Sleep well

Sleep well

We live in a fast-paced and hectic world, where long hours of work coupled with stress often prevent us from falling asleep.

This directly affects our well-being, so it is necessary that we sleep between 6 and 8 hours a day.

According to various research, sleeping well increases our life expectancy, in addition to being a powerful weapon against obesity, since according to a study by the University of Washington, sleeping little increases our Body Mass Index to 1.4, in the same way sleeping more than necessary increases it by 0.2.

Another benefit of sleeping well is that it helps us look better, which allows us to feel more confident and increases our happiness.

In addition, sleeping well improves our ability to learn motor tasks, while helping us to be more creative and consolidate our memory.

Now that you know the benefits of sleeping well, do you dare to do it?

Sleep well Sleep well Reviewed by TalafarPlus on November 23, 2020 Rating: 5

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