Laughter equals Wellbeing

Laughter equals Wellbeing

Laughter greatly affects our well-being. In fact, various specialists have proven that it has a positive impact on our health.

For example, according to Dr. Lee S. Berk, professor at Loma Linda University, California (United States), laughing helps us generate antibodies in our airways, which strengthens our immune system.

But not only that, it has also been proven that laughter can be considered an aerobic exercise, since laughing vigorously for one minute is equivalent to 10 minutes on rowing exercise machines, according to studies by Dr. William Fry of Stanford University.

Another benefit of laughter is that it works as a natural pain reliever,

Now that you know the benefits of laughter, do you dare to laugh more?

Laughter equals Wellbeing Laughter equals Wellbeing Reviewed by TalafarPlus on November 23, 2020 Rating: 5

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